The segmental fat results show that majority of my fat is located in my midsection :/ My BMI is 2.2 over than the maximum allowed for my height. :/
My muscle mass is in a healthy range, .4kg over than the maximum . I suppose I will lose some weight here too, although according to CD online consultant, they dont expect my weight to come from muscle mass loss. :? How is that possible? Not that Im bothered so much, beuse Ive found out that I develop muscle faster than other females.
Water, protein and mineral are at very good levels.
Pre Cohen Prep
I have selected the meal options and searched for recipes to make. I had a tough time with this one. I have gathered all my supplies needed for this program:
- digital food scale
- ziplocks
- food containers
- 3-day food supplies - chicken breast, tuna in brine, veggies, olive oil spray, fruits, crackers- protein portions already weighed and in the freezer
- 100 day supply of vitamins
My online page shows that my starting date is on the 3rd March, which surprised me because I knew I requested it to be on the 1st. In any case Im starting tomorrow anyhow. But here I am, still awake and watchigtv at 12:30 midnight.
Tomorrow will be more difficult for me because, its my 1st day on the CD and I will be out of the house travelling and then being out in the sun the whole afternoon and then driving back home. I actually have a full day tomorrow. I should be getting into bed now..
Here we go. Wish me luck!
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