There is no shortage people! :D no need for panic eating.. I have to keep telling myself this.
After experiencing the effects of clean eating yesterday with my workouts, I feel much confident that I would want to continue eating clean. My workout performance showed so much improvement, I cannot even begin to explain it.
Im just happy and Im just 11days from eating well.
Nothing much to report. Im still on plan. The scale is moving but I think slightly slower (?) than last week. I would know on the morning of the 15th.
Somehow the PMS symptoms were not here today. hmmmm.. weird..
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Day 12
Today is not so easy. I didnt get enough sleep and I dont know why. I did go to bed early around 10:30 but woke up at 2:30 and couldnt sleep since.
Im am PMsing big time. Lower tummy is in pain, body is heavy, having the sniffles, and no sleep! To top that off, I forgot to bring my multivitamins today. So i really have to exert effort in resisting my sweet cravings..
I met friends in the evening and I dont know what came over me but I was able to stick to plan even if:
1) they had bagels and cream cheese in front of me. Ijust sipped my decaf
2) went to a club for ladies night with 3 free house spirits for ladies and free popcorn! I did not touch a single thing!!
I feel like Im getting stronger day by day...
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