I am still feeling the repercussions of my Binge experiment.
Woke up: +2kgs total of 3kgs ---> will be weighing daily until I get rid of these 3kgs. Afterwards, I will only update when I order refeed at 59kgs..
Tummy: Bloated, cramping and gassy ---> all througout the day.. I did poop well today though.. so that helped with the cramping (sorry, too much info)
I got up today with the same determination to continue on the plan DV free. Somehow, I even felt recharged after it. Ready to face the next few weeks.
The weight gained was the risk I took to be able to do what I did. I have no qualms, no regrets about it.
This body fat, has nowhere to go but out of me. I will see through it.
Anyhoo, I had a meeting today wherein this guy, had bought me lunch from costa - chicken salad and a muffin. Good thing is it came packed so I told him I will have it after our meeting. The choco muffin looked so tempting and gooey. Right after the meeting, I called my friend and asked her if she wanted my lunch.. She took it..
Whew.
I had beef patties for lunch today! I had the beef minced at the butchers. But I feel like the quantity is actually more than what it is showing on the scales? Weird. I mixed it with grated zucchini, garlic, onion, and green bell pepper and made them into patties! The remaining veg was cabbage and mushroom as sides..
Today is our Staff Meet - Spidey 2 4D X movie and dinner -- skipped the popcorn and dinner. I had my CD meal and DC during dinner..
All meals intact, vitamins, 4 crackers, 1 fruit (all from orig EP), and 3 DCs taken today
Day 65, DV free.
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