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Tuesday, June 8, 2021
Week 7, 2021 - Emotions and Eating
Monday, May 31, 2021
Week 6, 2021
Monday, May 24, 2021
Week 5, 2021
Friday, May 7, 2021
Week 3, 2021
Wednesday, May 5, 2021
The Power of "No, Thank You"
- eating past 9pm
- sleeping late.. like really late last friday (3am) and I will most probably do that again tomorrow
Monday, May 3, 2021
Skin and Hair Musings
Sunday, May 2, 2021
Slow Gains
- tummy is now smaller than my boobs :D
- ppl are noticing my weight loss
- mood is better
- clarity
- getting into a routine of making my meals every morning = Im waking up earlier than usual
- drinking more water
- BMs are better also
Wednesday, April 28, 2021
Huh
The 4 months of the year off season, 1 month vacation, 3
months planning for the upcoming season, meetings with potential sponsors etc was
not a walk in the park either. Last year’s lockdowns during our off season,
well they made me handle the marketing for the hotel villas too (on the months
that im supposed to be off), which surprisingly were in high demand.. local tourism
somehow boomed here.. Salary cuts, unpaid leaves, more work.. whew, needed to
keep the job.
Then early this year, we moved houses, Im back in the
desert! Which Im happy about, not a fan of apartment living. Open spaces, tall
trees (we got them! :D), weekly braai’s again.. I looked forward to it. But,
Jan-Mar was our most hectic time of the season, so didn’t have the time to decorate
or gather. I rarely had off days during this period, so consistently been
working for at least 2.5 months.
My flexibility is gone. I felt it, hips, legs, arms, feet.
Small pains here and there. I knew the whys and the hows… Ive seen my tummy go
several inches up and down due to the bloat.. Consistent allergies..
I couldn’t be bothered to take care of myself. I came home
late, live on take out/delivery, tune out in front of the TV, and fall asleep
in front of it. I am too tired. My partner is the same, he has his own
stressful, long hour work days. So both of us enabled each other.