So I've been cohen clean for 15 days and lost about 5.6kgs which is amazing even though I deviated in 1 meal (not sure if im going to pay for that this week).
Other gains:
- tummy is now smaller than my boobs :D
- ppl are noticing my weight loss
- mood is better
- clarity
- getting into a routine of making my meals every morning = Im waking up earlier than usual
- drinking more water
- BMs are better also
I still have a long way to go though, and Im not sure if my old plan is actually working for me or this is all just water bloat losses.
I am thinking to get a new plan because i didnt finish this one. I dont have my refeed plan and maintenance guidelines. Will contact the online clinic by end of May.
I've also decided not to weigh daily, just once or twice a week. I dont want that pressure.
I feel like Im going to be "in the zone" soon, Im looking forward to this.
Thats all for now...
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