33rd Day: Mangoes and Other Fruits

I've mentioned that i've cut out the fruits and the diet colas recently and observed that my losses were more than all the days that I had fruits. So 2 days ago (31st day) I ate 2 mangoes at different times in the afternoon. I observed that I did get hungry faster and I wasnt even planning on eating the 2nd mango, but 2.5hrs later, I did.

2 days later, the scale hasnt moved.

Maybe I shouldnt have had that 1st mango in 1 go.. maybe i should have eaten the 2nd one at all... maybe I should have taken my fruits earlier in the day... maybe stay away from mangoes at all!!!

I think, this has something to do with the sugar, I just cant explain it.

I have other fruits in the fridge that I will try from tomorrow (nectarines, oranges , apples). Im sick of apples though and it does make me hungry too.

Today was fine, still doing nothing at home but binge reading the forum, specifically on topics about refeed and maintenance. That site has a wealth of information that I cant believe I didnt make an effort to read before. Amazing.

Day 33: All meals, crackers and vit taken on time.  1 fruit. Deviation free. 

P.S.: I think I had the deviation dream last night but I cant remember it. All I remember was the feeling of  being out of control and spiralling with eating out-of-the- plan food.

BDay 8-9: Easing in

BDay 8

So I failed to be DV free yesterday.

But, I honestly feel loads better today.. I feel like my face is less bloated.. My colds had somewhat turned down a notch, I feel lighter also.. Im stressing on the word 'feel' coz my tummy is protruding.. its depressing..

Anyway.. another day..

Reached home, ate 1 packet of provitas (!!) but CHOCOLATE AND JUNK FREE TODAY!! whooopeee!!

Ate CD breakfast and lunch, no dinner (fell asleep from 7pm), 2 DCs.

BDay 8, not DV free.



ohhhmm nommm nomm nommm

BDay 9
I am amazed on how sugar affects the body.. For the past weeks that I have been bingeing on chocolates (big time), each day/ next morning, I always felt bloated esp. my face., my overall mood is that of sad or off, I've had consistent colds, and my weight had shot up like anything.

But in just 2 days of reducing my sugar intake significantly (BDay 7- had 1 bar of chocolate, and BDay 8 - no chocolates at all), I felt totally different - the bloatedness [feeling] in my face is totally gone (not in my tummy though :( ), and I really felt loads better mood-wise..

Despite the odd sleep time I had yesterday (slept early, woke up at 12mn, couldnt sleep til 4am), I am upbeat and chirpy :D today and all I can think of is that from today onwards, I can do this.. I can do the CD clean path (Or so I thought)

Breakfast and lunch taken today.. lunch was late.. woke up late due to the Germany -  Brazil match.. BTW, what was that all about??? Brazil was humiliated in their own territority! yikes! 

Binged on Provitas again! :(

had 2 full pakistani mangoes.. yummmm

didnt have dinner.. fell asleep around 7.. woke up now (10:45) completed this entry bec I would.like to sleep.again...if I cook.. i will lose my sleep..

BDay 9, not DV free..