33rd Day: Mangoes and Other Fruits

I've mentioned that i've cut out the fruits and the diet colas recently and observed that my losses were more than all the days that I had fruits. So 2 days ago (31st day) I ate 2 mangoes at different times in the afternoon. I observed that I did get hungry faster and I wasnt even planning on eating the 2nd mango, but 2.5hrs later, I did.

2 days later, the scale hasnt moved.

Maybe I shouldnt have had that 1st mango in 1 go.. maybe i should have eaten the 2nd one at all... maybe I should have taken my fruits earlier in the day... maybe stay away from mangoes at all!!!

I think, this has something to do with the sugar, I just cant explain it.

I have other fruits in the fridge that I will try from tomorrow (nectarines, oranges , apples). Im sick of apples though and it does make me hungry too.

Today was fine, still doing nothing at home but binge reading the forum, specifically on topics about refeed and maintenance. That site has a wealth of information that I cant believe I didnt make an effort to read before. Amazing.

Day 33: All meals, crackers and vit taken on time.  1 fruit. Deviation free. 

P.S.: I think I had the deviation dream last night but I cant remember it. All I remember was the feeling of  being out of control and spiralling with eating out-of-the- plan food.

Day 33: Incentive

For all the hard work I've done for the past month, I decided to reward myself with a Samsung Note 10.1.. I know this is a tad too much but I figured it can be a birthday gift for myself as well. And now I am enjoying my Scribd and downloaded as much ebooks as I can :D

After completing refeed, I intend to reward myself again. Hopefully by that time I have raised the money to do this. I am going with my friends to France and visit Lyon, Dijon and finally get to go up the Eiffel Tower. I have been to Paris before and done ALL except for that tower, so Im going to check that out of my list.

The main reward though, is Barcelona, my friend and I will head there after Paris and spend a good 4 days.

Day 33 started out great and ended great as well.

I took my foster cat at 8am to the vet as he has been having the cat flu.. then the other lady who found him offered to take him to her place while I go to work and just collect him afterwards.

The vet is like a 10min drive to office so I arrived early.

Threw out the bouquet of flowers given on my birthday and took the flowers that are still good, placed them in a vase.. Looks nice on my table.

Had tried another brekky meal which again I did not check my plan, the yogurt meal does not have a veggie allowance. Stupid me. Another deviation to begin my week 5.. phewft! It was yummyyyyyy though..

We celebrated a colleague's 25th year in the company with a specially flown in fondant cake from Germany.

The day was relaxed (boss out of the country), ended early as I had to go for a meeting outside at 4pm.

All meals intact, all fruits, crackers, vitamins and water taken. No DC for today, so yay!

BF: Fage 0% Fat Greek Yogurt + 1 mango cheek + 70g cucumber +water +ice + 1 stick of stevia +vitamin --- despite deviating by 70g cucumber, this brekky was filling and delicious!!!! It actually made me feel guilty.
S: really black coffee
L: Chicken oregano stirfyr + mixed veggies + rest of the mango
S: decaf black
D: Garlic Tilapia with ginger and balsamic vinegar + mixed veggies
S: 1 cracker

Met friends for Shisha in the evening. Lovely time.. Lovely shisha.... :)

Day 33, NOT DV free.. I have got to read my program over and over again..