Day 45: Deviation

Slept like a log. I woke up feeling that I have slept soooo well. It feels good. Woke up in time for me to make it to my doc appointment. The ENT doc sent me for a hearing test and everything almost normal. Its just that my left ear, it cant hear 1 frequency and the nerves need time to recuperate.

 

Nothing major. She gave me vit b-complex to help and advised to stop the centrum for a week while I take this. I informed my consultant about it. Hopefully it heals up soon. I have another appointment with her after 10days.

 

Got feedback from the clinic that Dr. Cohen is happy with my  lood test and that I should continue with my plan. Why do I feel like somethings not right here? Am I basing it in the slow weight loss not and comparing it to the last time? Ive got other things on my side then, age and the fact that I was fresh off from the gym so maybe that helped me with the calorie burn. Dont know...

 

I plan to use my remaining days to relax anyway so that includes my ears too. Did almost nothing today.

 

Was really craving and my tummy hurt. I started eating provitas and it all snowballed from there. Just dinner time onwards. Disapointing. Very bloated.

 

I need to reign this in and I need to keep myself busy.

 

Day 45: deviation. All allowances taken.
Mood = ok
Hunger = yes. Probably because im not busy

Day 43-44: Going through the motions

My 9 day off has started and I think Im doing pretty well in 'squandering' it :D

 

Day 43: Went to see a GP (just coz I cant get an appointment with the ENT) because my left ear still feels blocked from that clubbing night I went to 2 thursdays ago! GP said I should book an appointment with an ENT doc to get ears cleaned and properly checked bec from her point of view nothing really wrong. Got an appointment on Day 45 morning.

 

Nothing much today, just did that, watched tv, ate all meals on time. I just had mangoes today for fruits hmmm.. love them mangoes.

 

Day 43: deviation free, all allowances taken, vits too.
Mood = ok5
Hunger = none

 

Day 44: I scheduled a spa day for me and the bf as my treat for having a new job. I have a buy1 get1 voucher for this place so it didnt really coat me as much. We had access to the pool, gym and other spa facilities followed by a 90min massage. We started the day late, so we reached at noon and it was too hot to be on the pool. So plan b was we started the massage early and then movies afterwards.

My masaage was great! I tried not to sleep but i kept dozing off. I cant say the same for my bf, he said his therapist was average. He said at one point I was snoring!!! :D

 

But after the massage, I was so hungry. This is typical of me, i really am hungry after a massage. I ate my lunch but still hungry and craving! I almost gave in to the caramel popcorn.. i really did want to have it. But I just kept telling myself of the effort I've put into this and I didnt have any.

Braai night. I had a portion of bf's t-bone a bit over allowance. I was so hungry I didnt even check the time. I ate my dinner after 4 hours from my last meal! I thought it was 9pm. I already had food in my mouth when I checked the time! So I just kept eating. Deviation right there. I had 3 DCs today too.

 

Talk about getting by.

 

Day 44: deviation- less than 5hrs between meals. 1 fruit under allowance
Mood = relaxed. Good
Hunger = really hungry and craving