Day 11: 10 Day Results

Ah-wooh-hoooh!

After 10 days, I lost exactly 3kgs!! And together with this are the following changes:

- no more bloating (except when I eat asparagus)
- allergies almost gone
- I feel good, could it be that Im in the Zone?
- Sleep is much better -> I have a fit bit HR so it shows me how many times restless and awake I was during the night.. Shows me that I restlessness is less.

So Im good. Yipeee!!

Anyhoo, I overslept today, so I rushed preparing my breakfast and lunch. I was a bit torn between not preparing it and just buying salad at work, but no, I really cant stop this now. So I was 10mins late for work but all is gooood..

I just made sure I reach home on time to make my CD dinner. But I really had to work late so I asked my BF to prepare my dinner, he got it all right, he just added meat spice to my beef! No wonder it was very tasty.. Deviation right there.

Anyhoo.. all is well.. and I do a mini- Chandler dance :D

Day 11: Not deviation free, 1 fruit under allowance, everything taken on time and properly spaced.

Mood = good
Hunger = only while watching Chopped (which we do every night) :D

Day 1: Not ideal

My first day didnt start the way I planned it. I wanted to wake up early at 5:30 and take a packed breakfast so I can join my bf for a walk (whie he works) at 6:15.

Routine will have it, I got up at 6 and rushed to get dressed into my joggers and sneaks, didnt weigh (!), didnt measure and didnt make breakfast!

Reached there and walked for about an hour and started my day with coffee. We had to pass by the grocery to get some supplies and reached home at 10. Had my breakfast at 10:30.. late!

Napped in the afternoon and woke up at 4:30 (!!) and had a late lunch. Which means I had dinner at 10 just to keep the 5hour window. So theres my deviation. :'( Food wise Im on track and ate less than my fruit allowance.

I sent a message to my consultant about this. Which is more important, maintaining the 5 hour gap between meals or having your last meal at 9pm. Lets see what she says. (Update 31Jul: the 5hr gap rules. Just dont sleep right away. At least after 2 hours)

Weighing in and measuring tomorrow and will have breakfast at 8! Thats the plan!!

Day 1: not DF